Run Coaching
Achieve Your Running Goals
Dr. Maurer is a UESCA certified running coach specializing in distance running. Whether you're training for your first half marathon, pushing for a personal record in the marathon, or tackling the challenge of an ultramarathon, our coaching will help you train smarter, run faster, and stay injury-free.
Coaching Programs
Half Marathon Coaching
12-16 week comprehensive training program designed to build endurance, speed, and race-day strategy. Includes personalized pace recommendations and injury prevention guidance.
Marathon Coaching
16-20 week structured program to prepare you for the marathon distance. Focuses on aerobic development, long-run progression, and mental toughness for race day success.
Ultramarathon Coaching
Specialized 20+ week program for ultramarathon distances (50K, 50M, 100K, 100M). Includes nutrition strategy, pacing adjustments, and mental preparation for ultra-distance running.
Why Choose Run Coaching at 417 Spine?
Start Your Training Program Today
Get personalized run coaching from a UESCA certified coach. Schedule your consultation and discuss your racing goals.